Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your ...

When comparing the expenditure to rucksacks, the study confirmed that weighted vests increase energy use, but the effect is less extreme than rucksacks. For every 10% of body weight added in a ...

From SAS badasses to WH team members and Gemma Atkinson in her home gym, weighted vests are a versatile piece of gym equipment loved by many across the fit-sphere. Pretty 'does what it says on the ...

But could one be helpful for you? One of the earliest research studies, reported in 1993, followed 36 older people wearing weighted vests during a weekly exercise class and at home over a 20-week ...