Taking care of your heart also means taking care of your plate! Certain foods, rich in essential nutrients and antioxidants, are real allies in maintaining a healthy cardiovascular system. Find out ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, healthy fats and antioxidants. Fiber helps your body excrete cholesterol ...

While cardiovascular diseases lead global mortality rates, research shows that strategic dietary choices can significantly reduce heart disease risks. Understanding which foods benefit heart ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

and try to add as many heart-healthy foods into your day as you can. If you want to feel good about what your next grocery trip will do for your heart health, you can grab items in these specific ...

Regular consumption of eggs is associated with a 29 per cent decreased risk of cardiovascular disease-related death in ...

Dark chocolate may be good for your heart Dark ... To learn more about the best diets for heart health, read our article, "What foods lower blood pressure and make up the DASH diet." ...

according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled with heart-healthy foods can significantly reduce your ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet ... cancer and heart disease. These diseases share risk factors ...