There has been no randomised controlled trial (RCT) of a diet based on the Eatwell Plate or Guide, let alone one large enough, long enough and with whole population generalisability. The 2015 US ...

Meat contains protein and fat as well aThe Eatwell Plate is the UK’s healthy eating modelthat shows the different Food Groups that make up ourIt's divided into sections designed to show how ...

The NHS eatwell plate shows these food groups and the proportions in which they should be eaten. The foods in the smallest group – high in fat and/or sugar – are not required as part of a ...