After all, it is one of the best compound exercises out ... you should get your knees checked out.) Below, Steve shares his five of his favourite squat alternatives for bad knees.

Opt for either a seated or lying leg curl machine. If sitting, place feet on top of the leg roller with legs straight, then push the weight down, bending knees ... s best to do exercises where ...

Having bad knees does not mean you can't be active. Strengthening the muscles around your knees can improve mobility and decrease pain. You can do many exercises at home without any fitness ...