Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

For whole grain vegan muffins, a combination of whole wheat, oat, and almond flour gives a delicious flavor and moist texture ...

One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains. Whole grains are grains that keep intact the bran and germ ...

Portland is awash with stellar bakeries, yet each manages to bring its own spin on classic, beloved pastries. At Tabor Bread, ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...