When a specific flour like whole wheat or coconut isn’t named, more often than not people mean all-purpose flour. AP flour also goes by “plain flour” and “white flour.” The post All ...

In India, people usually take whole wheat berries to their local mill ... Pakistan and South Asia. Plain white flour produces somewhat leathery chapatis, and wholemeal flour makes them too gritty ...

No, chapati flour is not the same as plain flour. Chapati flour is made from finely ground whole wheat, whereas plain flour is made from wheat that has been stripped of its bran and germ.

This may increase the nutrition of white bread — if you're buying it, make sure you opt for one that includes enriched flour. Whole wheat bread may have fewer calories: As for calorie content ...

Semolina is a type of flour made from durum wheat ... But it can still have a higher GI than other whole wheat flours, so it's still important to eat in moderation.

“Soft” flour is around 9-12 per cent of protein and is better for baking cakes, cookies, tarts etc. Wholemeal or whole wheat retains some of the bran and wheat germ and is considered healthie ...

The policy prevents the use of refined wheat flour (with a 60-70 percent extraction rate), pushing manufacturers to produce only fortified whole wheat flour with the higher 80 percent extraction rate.