Research has shown that performing squats with increased load, like holding dumbbells ... Narrow stance — 0.7% of your shoulder width. Wide stance — 1.7% of your shoulder width.

As one of the most fundamental compound exercises, the dumbbell squat can be the star of any ... With the weight locked in position, take a relatively wide stance. Descend as low as possible ...

The wide stance improves hip flexibility and ... The goblet squat is a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest ...