Sagging arms, colloquially called "bat wings," derive their name from their appearance, similar to a bird's wing. This aesthetic issue is often due to genetic factors and significant weight changes.

Sagging arms, often referred to as "bat wings," are a common concern for many individuals. Fortunately, they can be effectively reduced through regular exercise and simple home remedies.

Afraid to go sleeveless because your arms are flapping in the breeze? Let’s banish those bat wings and show the world ... and you can also do this exercise with hand weights.