Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

Maintaining sexual health requires more than just addressing physical changes—it’s also important to prioritize overall ...

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

We move into every new year carrying beliefs from previous years. Scientific confusion and unresolved questions can sometimes ...

Cultural perspectives on ageing can vary widely. In some societies, older women may face stigma and a sense of invisibility, ...

Medically reviewed by Jamie Johnson, RDN For thousands of years, ashwagandha (Indian ginseng or winter cherry) has been used in Ayurvedic medicine—India's traditional medicine system—due to its many ...

Shatavari is a valuable Ayurvedic herb known to improve women's health, balance hormones and boost fertility. Rich in ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...