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Marichyasana: 5 benefits and how to do the sage twist pose
Marichyasana, also known as the sage twist pose, is a seated yoga asana that involves twisting the torso. The name “Marichyasana” is derived from Sanskrit, and combines the words “Marich ...
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Marichyasana: Health Benefits Of The Sage Twist Pose, How To Do It
The word yoga means to connect or unite ... Also known as The Sage Twist Pose, this asana helps to make the spine strong and flexible and improves posture. The name, Marichyasana is named after ...