I made a DIY workout bench that goes from flat to a 30 degree incline in just 34 seconds. This is part of my DIY plywood home gym set up and this bench is an easy woodworking project that can be made ...

But if you’re looking for an integral piece for any type of exercise—even just body weight—a weight bench is where to start, ...

A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

A weak chest keeps you from tapping into all your potential power on the bike. Use these moves to build strength, correct muscle imbalances and prevent injury.

The NordicTrack Utility Workout Bench is the perfect workout partner for home dumbbell training. The cost of entry is relatively high for this premium model, but it’s an investment you’re ...

Adjustable weight benches, however, will allow you to hit your muscles from various angles for a more effective workout but are often more expensive. Features like weight capacity, comfort ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...