If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

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Luckily, there are some Pilates workouts that you can do from home. Abby McLachlan, Founder of Pilates, Yoga, Barre & Wellbeing studio East of Eden, has shared three stretches you can do in the ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the ...

At 54, Melania’s timeless beauty and elegance are maintained through Pilates, tennis, and a fruit-focused diet., Fitness News ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...