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This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

With your arms relaxed, hold the dumbbells by your ... combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

If you want to keep your workouts interesting and level up your arm gains, you can't just be ... bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...