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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

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This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

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Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy an entirely new set of adjustable dumbbells. The expansion kits allow you to ...