Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

A dumbbell is one of the most versatile tools you can use for your home workouts ... legs or tone the upper-body muscles, a dumbbell can target pretty much every part of the body.

The long head (the largest part of the tricep, along the inside of your arm, closest to your body) These are the best dumbbell tricep exercises to perform. For all exercises, do each move for 12 ...

That also means adjusting is simple: Swap to a heavier band or change its position on your body, like moving it higher or lower on your body part ... exercises from the below list. Do each ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body ... you performed for each movement, creating a running tally for the entire workout.