As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Enter: the best wrist weights. "Wrist weights can also stay on for a whole Pilates/weight class, so they're a really efficient way to workout. They're a great way to add a bit of intensity to an ...

Vector illustration. Arm building exercises and muscle building stick figure pictograms. Artworks depict a set of weight training reps workout for arm hand muscle by gym machine and tools with step by ...

If you’re seeking to enhance your workouts and add a new challenge, ankle and wrist weights might be a handy option. These weights are designed to add 1-2% of your body weight to your wrists or ankles ...

In between songs, you’ll take a 30-second break. For this workout, Hoskens uses a pair of 2lbs Bala Bangles like these ones from Amazon but any wrist weights will do the job. Scroll down to follow ...

Enter, wearable weights. They’re available in a range of resistances, from 0.5kg upwards and are easy to fasten and comfortable to wear, which is why they’ve become popular with Pilates lovers and ...