Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Extend one arm in front of you at shoulder height, palm facing downwards. Use your opposite hand to gently press down on your ...

Many things can cause forearm pain. The most common cause of wrist and forearm pain is a repetitive stress injury from daily ...

Its position relative to the other structures in the wrist changes with forearm pronation and supination. As such, it must be mobile yet stable. The ECU tendon relies on specific stabilising ...

Injuries and disorders of the hand and upper extremity - those that impact the hand, wrist, and arm - are not only painful, they can disrupt - the movement and function that is vital to your daily ...