Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

“All these stretches and exercises can help improve wrist strength and flexibility and reduce pain while also targeting the ...

Each of these arm exercises hits maximum muscle fibres to ... lower the bar towards the floor as far as possible. Curl your wrist upward, pause, then slowly lower. Why: Your forearms will be ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

These quick and easy wrist-strengthening exercises are ideal for slotting ... “Several muscles contribute to wrist strength, including the forearm flexors, extensors and stabilisers,” Kinchant ...

and why these exercises are important, read our first piece in the series. Typing and mousing for long periods is stressful for the finger and wrist muscles as well as the forearms. The forearms ...

This week we're tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. Typing and ...

Take one hand in front of you, forearm facing up, and use the other hand to pull the fingers down to point towards the floor. You’ll feel the stretch through the inside wrist and all up the forearm.

Dropping down from your hands to your forearms is one option, or you could try this wrist-friendly workout instead. These five exercises from Fitness Coach, Elise Young, won’t just target your ...