This is sometimes called Rag Doll. Also known as Baddha Konasana, the butterfly pose is an accessible, beginner-friendly yin yoga pose which will stretch the lower back without requiring loose ...

This is sometimes called Rag Doll. Also known as Baddha Konasana, the butterfly pose is an accessible, beginner-friendly yin yoga pose which will stretch the lower back without requiring loose ...

"I recommend doing calming, slow practices like yin yoga and ... you can always bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your ...