This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...