In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to help with stress, anxiety and sleep problems. As someone who ...

Yoga Nidra is found to be effective in treating ... This systematic approach relaxes the body and mind, promoting profound healing and stress reduction. It is known to alleviate insomnia, anxiety ...