Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

This is Yoga for Your Core ... Get ready to take the knee to the right elbow, crossover. Come back to Down Dog. Lengthen the spine. Take a Plank Pose. We're going to move into side plank.

Moving onto the other side, just easy, bring the knee up toward the chest. Give it a few circles. Whenever you stand on one leg, you're strengthening the standing leg. And this pose, you're ...

Yoga can help kids ... in the back and neck. This pose is particularly beneficial for individuals with arthritis in the spine or hips.Start on your hands and knees in a tabletop position.Inhale ...

Another effective yoga pose is the Cobra pose. It helps strengthen your back and hand muscles. Start by lying on your stomach with your palms flat on the ground. Bend your elbows back and inhale ...