While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies. Why not invite your partner, friends, or family to try three-person yoga poses? These poses are ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Now, it’s a remedy I prescribe to my friends or colleagues when they complain about feeling bloated, but how does it really work? The trapped wind position is actually an ancient yoga pose ...