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No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt your coreSculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block ... Pilates, weight training and bodyweight exercises are all great examples of exercise to do ...
Some hot yoga classes even incorporate strength training and cardio elements, like yoga sculpt popularized by CorePower Yoga. In a Bikram class, asanas are performed in an intense 105-degree room ...
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