In the short-term, yoga stretches may offer you a way to relax after a busy day, wind down before bed when you’re feeling stressed, or stretch out your aching muscles following an intense gym ...

The “Mary Poppins” star attributed his good health to his weekly workout routine, consisting of stretching, yoga and workout machines.

“Whenever you use your muscles, whether it is at the gym or during anaerobic ... want to exercise or attend a yoga class. “Some basic static stretches include bending over with your legs ...