Certain yoga poses are also known to be beneficial for people with vertigo. Here, take a look at seven yoga poses that can help you get rid of vertigo. Also known as Tree Pose, this asana helps to ...

Questions about yoga? Ask rediffGURU Pushpa R HERE ... Avoid this pose if you have severe neck or back injuries or vertigo. Consult a coach if unsure. Variation for older adults: Use a block ...

Questions about yoga? Ask rediffGURU Pushpa R HERE ... Who should avoid: Avoid if you have vertigo, severe arthritis or recent leg injuries. Variation for older adults: Use a wall or chair ...