There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises 5,000 steps in 45 minutes. I work from home as a freelance journalist ...

The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...

Zumba is a dynamic workout that incorporates movements inspired by various Latin American dance styles, set to energetic ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Between the cardio-intensive nature of Zumba and the mental workout that left ... many of the older men and women I dance with, I’m there just to get some exercise and have fun — who cares ...

Zumba is merengue-ing into the new year with a campaign harnessing the good-natured fun that comes from its dance workouts, starring Redfoo, the LMFAO frontman best known for the 2011 hit ...

HAMMOND — Dance has been a constant ... at ZWB Fitness in Hammond. (ZWB Fitness, located at 4730 Hohman Ave., offers a variety of classes including Zumba and cardio kickboxing).