When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

According to 2024 trend report from Strava, an app that allows users to track their exercise activity, this year saw an 89% increase in women joining Strava clubs — aka virtual community groups ...