Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

The infectious unselfconsciousness of this Zumba community has seeped into other parts of my life. When I go to fitness or yoga classes, I don’t feel embarrassed anymore for modifying moves or ...

Group fitness classes may allow you to try out new machines — like, say, a Pilates Reformer — that you wouldn’t have access to on your own. Maria Vasquez, a personal trainer and head of ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

(ZWB Fitness, located at 4730 Hohman Ave., offers a variety of classes including Zumba and cardio kickboxing). Perez leads classes twice a week — at 7:15 p.m. Tuesday and 10 a.m. Saturday.