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I tried a 5,000-step Zumba walking workout—and the results really surprised me
Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba, walking and dance. It makes for an enjoyable workout that boosts ...
Today25d
I’m 27 but take a Zumba class with senior citizens. It’s helped me love my body again
Between the cardio-intensive nature of Zumba and the mental workout that left me tripping over my own feet, I definitely felt out of my element. But there was something about dancing along to ...
Well+Good26d
Zumba’s ‘Sexy’ Fitness Message Is One We Can Get Behind
The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...
The Norman Transcript13d
COUNTY COLUMN: New Zumba classes coming The Well
Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...
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Zumba. Yoga. Pilates. Women dominate group fitness classes. Here's why everyone should try them.
According to 2024 trend report from Strava, an app that allows users to track their exercise activity, this year saw an 89% increase in women joining Strava clubs — aka virtual community groups ...
The Times of Northwest Indiana15d
State's youngest Zumba instructor connects with all ages — including a 96-year-old
The senior at East Chicago Central received his Zumba Basic 1 license last year. Perez promotes an inclusive and lively atmosphere each time he teaches at ZWB Fitness in Hammond. (ZWB Fitness ...