The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Best Choice’s 3-Piece Kettlebell Set is only $50 right now at Walmart, an excellent savings of over 40% compared to its full ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

“Aim for the low end [five to eight reps] if the kettlebell is very heavy for you for the given exercise, and aim for the high end [12 to 15 reps] if it feels very light,” she advise ...

All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way, improving strength training skills – and building strength in general – are super ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.