Shorter cranks reduce the distance your foot travels to make a single revolution. Imagining the circle your foot must draw ...

In the perpetual pursuit to make your bike as light as possible, aid stations offer a solution for carrying less fuel on race ...

Just because you've taken some time away from the sport doesn't mean you can't get back to your previous fitness ...

A big reason lots of people don’t get enough sleep is because the day gets away from them. You get home from work, do chores, ...

The popular 80/20 approach to training promotes doing 80 per cent of your training at an easy effort and 20 per cent hard.

The inaugural T100 Triathlon World Tour season was a massive success in 2024. The tour featured six races across the globe, ...

The United States Anti-Doping Agency (USADA) banned Poland’s Robert Karaś—a multiple world record holder in ultra-distance ...

The T1 Indoor Triathlon World Cup is a 200 metre swim, 2.8 kilometre bike and 1 kilometre run. The first of its kind takes ...

You have a weekly training schedule, but when a day is done, do you just leave it in the past and never look back at your ...

The most important thing to consider when using a resistance band is where you use it. If you have a basic band, you’ll need ...

Taking a discipline like running and going long is another common variation that older athletes often gravitate towards.

When a non-triathlete asks about your training, they’ll often reply with something like this. They cannot believe you would ...