When you’re running from patient to patient, working long shifts, dodging all kinds of stains, and, oh, trying to stay ...

Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your ...

Curious about cycle syncing? Here’s everything you need to know. The menstrual cycle can be divided into two main phases: follicular, the first half of the cycle when you menstruate and an ovary gets ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

When I meet her at the Cara Restaurant in Los Angeles in early November 2024, Reinhart exudes a warmth I immediately ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

For instance, if it upsets you when your partner likes their ex’s Instagram posts, they won’t stop unless you speak up. Or if ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

On a good day, your skin might be calm and glowy—but if you’re dealing with an eczema flare-up, you might be struggling with ...