The arm workout below takes 15 minutes to complete and requires one set of dumbbells. If you like to work with a few sets of weights, we recommend the best adjustable dumbbells so you can scale ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it ...

Press the weights up toward the ceiling, fully extending arms, then lower. Do 10 to 15. Curls. Stand with feet ... Advanced: Eventually try building up to this 3-minute routine.

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said the weight can be especially useful for people with knee issues, because they can elevate your heart rate with less impact on the joints than running or jumping. Kettlebell workouts also ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

I'm going to walk you through a 10-minute upper body workout. So first ... Again, feet flat on the floor. Weight straight up, arms extended. Now, as you lower the weights, keep your elbows ...

Yup, this minor muscle group on the back of the arms is the key to overall fitness. "The triceps are ... you to challenge your triceps with heavier weights than in many others while engaging ...

The exercises are unique as you work on your mobility across different planes of movement. You'll start with cat-cows and move into variations to challenge your core with arm and leg pulses and ...