But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the ...

You might try squeezing in an indoor walking workout, but 10,000-step walking workouts on YouTube take more than an hour. Another solution to fitting some movement into your day is to do a short ...