Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

For those looking to trim their midsection, HIIT treadmill workouts can support their weight-loss journey by combining the benefits of running with the fat-burning power of interval training.

Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your ...

These workout videos offer guidance on how to conquer your treadmill workout. Just hit play and then start stepping. A mix of sprints and hills makes this high-intensity interval training workout ...

On the other end of the intensity-spectrum, the Kettler Sport Arena Treadmill also offers seven HIIT (high intensity interval training) programs straight out of the box. HIIT training is an ...

It's suitable for both running and walking and has 12 preset high-intensity interval training programs with an adjustable LCD ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals.

Plus, the Horizon’s QuickDial controls and RapidSync drive system allow you to make on-the-fly changes to the treadmill’s settings—perfect for interval training or other mixed workouts.

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...