But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Variety when you're following a diet is key. And while it's easy to ... Whether you're an egg-lover, an egg-hater or a lazy keto, you'll find everything you need. Like all keto meals, keto ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Here are the best and worst fats when on a keto diet. In the lazy keto diet, you don't have to worry about tracking calories, protein, or fat. All you need to do is restrict your carbs intake.

The ketogenic (keto) diet plan is a popular low-carbohydrate, high-fat eating plan often used in weight loss. Restricting carbohydrate intake leads to ketosis, a metabolic state in which the body ...

The keto diet is a low-carb, high-fat diet with moderate levels of protein. And while this restrictive eating pattern can ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...