In the quest for ever lighter, more rigid and responsive kit, carbon fibre has long been at the forefront of evolving sports technology. But for triathletes and cyclists, much of its influence has ...
Julie Derron had been flying under the radar in the build-up to the Paris Olympics and without a World Series podium wasn’t many people’s choice to be picking up a medal. But dig a little deeper and ...
It wouldn’t be 2024 without divisive elections and triathlon is not immune. The actual racing can be the easy bit at times. Sandwiched between the World Triathlon Championship Series finals in Spain ...
While a triathlon wetsuit will be appropriate for many races with an open-water start, a swimskin is ideal for times when the water is too warm to be wetsuit-legal. This will affect those who race in ...
Struggling to nail your front crawl and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in the ...
1. Be prepared with all the kit you need on the bike: a spare inner tube, tyre levers and a pump (or a CO 2 cartridge with a nozzle adapter). 2. Take the wheel out of the frame and put the bike down ...
Life after Ironman is a strange place for the average age-grouper who’s had the race at the forefront of their focus for so many months, maybe even years. For a pro triathlete or an age-grouper in ...
8-week HIIT training plan: Think high-intensity training isn’t for us triathletes? Well think again, and get ready to smash your race PB Ask the Don: Multiple ITU world champ, 3x Olympian and Ironman ...