How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

The golden rule of weight loss is that you need to burn ... daily diet or burning 500 calories through exercise can lead to a 1-pound loss over a week. The approach you choose will depend on ...

The Ohio State wrestling team traveled to Ann Arbor and took down rival Michigan in a Big Ten dual meet Saturday.

WVU Wrestling fell short to Northern Iowa 29-10 Saturday for its third consecutive loss. No. 10 Jett Strickenberger defeated ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Michigan's regular dependance on its middle and upper weight classes to overcome early deficit proved futile against rival No ...

Overall, the three wrestlers combined for an 8-2 record on the day and 51 team points, helping Houston Academy to a fifth place finish out of 11 teams.

The DuBois wrestling team hosted Philipsburg-Osceola Wednesday for a rare Senior Night matinee, and the Beavers won nine of ...