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Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace ...

Walking is one of the simplest yet most effective forms of exercise. It's a natural activity that's easy to incorporate ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

On any given day, The Center on Rosser off Highway 89 in Prescott is a hub of activity for adults of all ages — dance and ...

Taking a vacation to Las Vegas but don't want to fall behind on your fitness goals? Here's eight free exercise options ...

The Hillsborough Co. Public Schools Race 4 Education is coming up on April 12! Sign Up now to help support students' physical education.

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

Each week on the globally syndicated health and wellness show Bloom, host Gayle Guyardo shares a “Bloom Boost,” a segment ...