The keto diet landed as an interesting take on an otherwise gloomy concept. No longer were people expected to cut out everything they liked from dinner time, they were just asked to reimagine ...

A person can drop up to two sizes a month if they do a proper keto diet. A keto diet is consuming a high quantity of healthy fats, moderate protein, and carbohydrates, less than 10g. This way ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The low-carb, high-fat ketogenic diet has been promoted online and in ... ketogenic diets only follow participants for around six months up to one year at the most”, says nutritionist Emma ...

The advantages the keto diet exhibited over the Mediterranean diet were not long-lasting in the year-long study, fading after 6 months. Compared to a Mediterranean diet, a ketogenic (keto ...

January often feels like the month of dietary redemption ... But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming ...

The following is a summary of “Pilot study of a ketogenic diet in bipolar disorder: a process evaluation,” published in the January 2025 issue of Psychiatry by Rigby et al. Bipolar disorder required ...