Y ou’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan ...

It is crucial to maintain stomach acid balance. Consume a lot of fruits, vegetables, legumes and nuts, all of which are alkaline foods and low in acid. Ensuring a varied and nutrient-dense diet ...

the military diet is definitely a regimented way of eating—for a few days, at least. The military diet plan makes some big promises in how much weight you can lose by limiting your calorie intake.