These are the 10 recipes that caught the attention of Good Housekeeping readers this January, and the trend is clear: chicken and bowl-style dishes for the win.
Winter shelves at T.J.'s are stocked with dips for the Superbowl, cake bites and Portuguese donuts for Valentine's Day, easy freezer aisle high-protein dinners, and more.
Studies in Advances in Nutrition explored how certain snacking can support a healthy night's sleep. Opt for light, calm-inducing snacks (around 150 calories) that contain melatonin, potassium, ...
Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.