This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

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This 15-minute standing arms and upper body workout from fitness ... but don’t have even 15 minutes available, try this 10-minute workout instead, and if you enjoyed the workout above then ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

I'm going to walk you through a 10 ... your arm. So it's a great exercise for the pect muscles, pectoralis muscles, and the triceps. We're going to do each of these exercises for one minute ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... but also your shoulders and your triceps in the back of your arm. Make sure that your head stays aligned ...

Your workout window shrunk to 30 minutes, then 20, then 10. At times like this ... sit back into a chair and stand, raising your arms overhead as you stand. Remember, to be effective, this ...

This workout takes you through three standing exercises that target stability ... apart and hold one dumbbell with both hands with your arms stretched out in front of you. Keep your knees soft ...

In a recent video, she dropped a 10-minute workout routine that will help you tone your arms. Let's look at the exercises she suggested. Saachi used to weigh 99 kg, and she managed to lose 41 kg.