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I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment ... in just over 10 minutes.

No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to set up, you just need a pair of the ...

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I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No ... 10 reps, it’s 10 reps each leg. Dumbbell rows (10 reps each arm ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...