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Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

I'm going to walk you through a 10-minute upper body workout. So first ... Again, feet flat on the floor. Weight straight up, arms extended. Now, as you lower the weights, keep your elbows ...

I decided to focus on the bodyweight exercises (press ups, scapula retractions and tricep dips) before graduating to use my ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... We're going to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing ...

unless you do the correct workouts, of course! This 10-minute core session can help you get started in the best way possible: by throwing you in the deep end. There are no weights involved ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

or whenever you can fit in a 10-minute session. For an easier workout, or if you’re new to these movements, try them without weights at first. You can increase the weight as your fitness ...