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I'm going to walk you through a 10-minute upper body workout. So first ... Again, feet flat on the floor. Weight straight up, arms extended. Now, as you lower the weights, keep your elbows ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

I decided to focus on the bodyweight exercises (press ups, scapula retractions and tricep dips) before graduating to use my ...

Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

unless you do the correct workouts, of course! This 10-minute core session can help you get started in the best way possible: by throwing you in the deep end. There are no weights involved ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... We're going to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing ...

or whenever you can fit in a 10-minute session. For an easier workout, or if you’re new to these movements, try them without weights at first. You can increase the weight as your fitness ...

Sculpt stronger abs and obliques using just your body weight ... equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which ...