Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Discover the 6 perfect daily exercises for women aiming to lose weight, tone up, and boost their health without any hassle.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

Noxon Camera Motion Systems is showing a sneak peek of their upcoming Noxon Arm. This looks to be a relatively affordable ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...