Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
Try a single issue or save on a subscription Issues delivered straight to your door or device ...
Woman who went from 99 kg to 58 kg and lost 41 kg shares 10-minute dumbbell workout for toned arms, shoulders
A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...