Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

The plan exclusively uses bodyweight exercises, lining up nicely with Mirren’s belief that exercise ... XBX is shorthand for ...